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#fbbf244d}.rank-medal--2{color:#1e293b;background:linear-gradient(135deg,#cbd5e1,#94a3b8)}.rank-medal--3{color:#fff;background:linear-gradient(135deg,#cd7c3a,#9a5c28)}.rank-medal--other{background:var(--surface-4);color:var(--text-3);font-size:.78rem}.nutrition-bar{border-radius:var(--r-full);background:var(--surface-3);height:6px;overflow:hidden}.nutrition-bar__fill{border-radius:var(--r-full);height:100%;transition:width .4s var(--ease-out)}.nutrition-bar__fill--protein{background:var(--accent)}.nutrition-bar__fill--carbs{background:var(--warn)}.nutrition-bar__fill--fat{background:var(--danger)}.nutrition-bar__fill--fiber{background:var(--good)}.skeleton{border-radius:var(--r-lg);background:linear-gradient(90deg, var(--surface-2) 0%, var(--surface-3) 50%, var(--surface-2) 100%);background-size:200% 100%;animation:1.6s infinite skeleton-shimmer}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@keyframes 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var(--border-2);border-radius:var(--r-xs);color:var(--accent-bright);padding:1px 5px;font-family:Geist Mono,Fira Code,monospace;font-size:.82em}.hint{color:var(--text-3);font-size:.78rem;line-height:1.5}@media (max-width:1100px){.app-shell{grid-template-columns:1fr}.app-sidebar{display:none}.bottom-nav{background:var(--surface-1);border-top:1px solid var(--border-2);z-index:100;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);justify-content:space-around;gap:2px;padding:6px 8px;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav__item{border-radius:var(--r-md);color:var(--text-3);letter-spacing:.03em;flex-direction:column;align-items:center;gap:3px;min-width:48px;padding:6px 10px;font-size:.62rem;font-weight:600;text-decoration:none;transition:color .15s;display:flex}.bottom-nav__item--active,.bottom-nav__item:hover{color:var(--accent-bright)}.app-main{padding:16px 16px 80px}.dashboard-grid{grid-template-columns:repeat(2,1fr)}.two-column,.kanban{grid-template-columns:1fr}.planner-grid{grid-template-columns:56px repeat(7,minmax(72px,1fr));overflow-x:auto}}@media (max-width:640px){.dashboard-grid{grid-template-columns:1fr 1fr}.card-grid,.form-grid{grid-template-columns:1fr}}.recipe-card{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-xl);transition:transform .22s var(--ease-out), border-color .22s, box-shadow .22s;box-shadow:var(--shadow-sm), var(--shadow-inset);flex-direction:column;display:flex;overflow:hidden}.recipe-card:hover{border-color:var(--border-3);box-shadow:var(--shadow-xl), 0 0 0 1px var(--border-3), var(--shadow-inset);transform:translateY(-4px)}.recipe-card__hero{flex-shrink:0;height:130px;text-decoration:none;display:block;position:relative;overflow:hidden}.recipe-card__hero-overlay{background:linear-gradient(#0000 25%,#000000bf 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var(--accent-border);color:var(--accent-bright);vertical-align:middle;margin-left:8px;padding:1px 6px;font-size:.65rem;font-weight:600;display:inline-block}.recipe-card__actions{align-items:center;gap:6px;margin-top:auto;display:flex}.recipes-command-bar{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.recipes-search-form{flex:1;align-items:center;gap:8px;min-width:0;display:flex}.recipes-search-input-wrap{flex:1;min-width:0;position:relative}.recipes-search-input{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--r-lg);width:100%;height:38px;color:var(--text-1);outline:none;padding:0 12px 0 36px;font-size:.88rem;transition:border-color .15s,box-shadow .15s}.recipes-search-input::placeholder{color:var(--text-3)}.recipes-search-input:hover{border-color:var(--border-3)}.recipes-search-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-muted)}.recipes-tags-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.recipes-add-panel{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--r-xl);padding:20px}.recipes-stats-bar{align-items:center;gap:12px;display:flex}.recipes-count{align-items:baseline;gap:5px;display:flex}.recipes-count__num{letter-spacing:-.03em;font-size:1.5rem;font-weight:800;line-height:1;font-family:var(--font-display), sans-serif;background:linear-gradient(135deg, var(--text-1) 0%, var(--accent-bright) 100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.recipes-count__label{color:var(--text-3);font-size:.82rem;font-weight:500}.recipes-empty{background:var(--surface-1);border:1px dashed var(--border-3);border-radius:var(--r-xl);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;padding:64px 24px;display:flex}.recipes-empty__icon{margin-bottom:4px;font-size:2.5rem;line-height:1}.recipes-empty h3{color:var(--text-1);font-size:1rem;font-weight:700}.recipes-empty p{color:var(--text-3);font-size:.85rem}.planner-week-nav{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-xl);box-shadow:var(--shadow-sm), var(--shadow-inset);align-items:center;gap:12px;padding:18px 20px;display:flex}.planner-nav-btn{border-radius:var(--r-md);background:var(--surface-2);border:1px solid var(--border-2);min-width:34px;height:34px;color:var(--text-2);transition:all .15s var(--ease-out);cursor:pointer;justify-content:center;align-items:center;padding:0 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th{text-align:left;letter-spacing:.08em;text-transform:uppercase;color:var(--text-3);border-bottom:1px solid var(--border-2);background:var(--surface-0);padding:9px 16px;font-size:.69rem;font-weight:700}.workout-set-table td{border-bottom:1px solid var(--border-1);color:var(--text-2);padding:9px 16px}.workout-set-table tr:last-child td{border-bottom:none}.workout-set-table tr:hover td{background:var(--surface-2)}.workout-set-table .pr-badge{letter-spacing:.06em;color:var(--warn-bright);background:#f59e0b1f;border:1px solid #f59e0b4d;border-radius:4px;align-items:center;gap:4px;padding:2px 6px;font-size:.67rem;font-weight:700;display:inline-flex}.workout-set-input{background:var(--surface-3);border:1px solid var(--border-2);border-radius:var(--r-md);width:72px;color:var(--text-1);text-align:center;padding:7px 8px;font-size:.95rem;font-weight:700;transition:border-color .13s}.workout-set-input:focus{border-color:var(--accent);background:var(--surface-4);outline:none}.rest-timer{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-xl);padding:18px 20px}.rest-timer__display{letter-spacing:-.04em;color:var(--accent-bright);margin:8px 0;font-size:3rem;font-weight:800;line-height:1}.rest-timer--done .rest-timer__display{color:var(--good-bright)}.pr-flash{border-radius:var(--r-xl);background:linear-gradient(135deg,#f59e0b2e,#f59e0b0f);border:1px solid #f59e0b66;align-items:center;gap:14px;padding:16px 20px;animation:.5s prFlash;display:flex}@keyframes prFlash{0%{opacity:0;transform:scale(.97)translateY(4px)}60%{opacity:1;transform:scale(1.01)}to{opacity:1;transform:scale(1)}}.metrics-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;display:grid}.metric-chart-card{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-lg);padding:14px 16px}.metric-chart-card h4{color:var(--text-3);text-transform:uppercase;letter-spacing:.07em;margin-bottom:4px;font-size:.72rem;font-weight:700}.metric-chart-card .big-val{letter-spacing:-.03em;color:var(--text-1);font-size:1.6rem;font-weight:800;line-height:1}.goal-card{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-lg);padding:14px 16px;transition:border-color .13s}.goal-card:hover{border-color:var(--border-3)}.goal-card--done{opacity:.6}.goal-progress-bar{background:var(--surface-3);border-radius:3px;height:5px;margin-top:12px;overflow:hidden}.goal-progress-bar__fill{background:linear-gradient(90deg, var(--accent), var(--xp));border-radius:3px;height:100%;transition:width .5s}.program-card{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-lg);padding:14px 16px;transition:all .13s}.program-card:hover{border-color:var(--accent-border);transform:translateY(-1px);box-shadow:0 4px 20px #6366f11a}.program-builder{flex-direction:column;gap:0;display:flex}.program-builder__header{border-bottom:1px solid var(--border-1);background:linear-gradient(180deg, var(--surface-1) 0%, var(--surface-0) 100%);border-radius:var(--r-2xl) var(--r-2xl) 0 0;padding:28px 28px 24px}.program-builder__body{background:var(--surface-0);border-radius:0 0 var(--r-2xl) var(--r-2xl);padding:24px 28px}.program-name-input{color:var(--text-1);letter-spacing:-.025em;background:0 0;border:none;outline:none;width:100%;padding:0;font-size:1.6rem;font-weight:800}.program-name-input::placeholder{color:var(--text-4)}.category-chip{border:1.5px solid var(--border-2);background:var(--surface-2);color:var(--text-3);cursor:pointer;white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:7px 14px;font-size:.8rem;font-weight:600;transition:all .12s;display:inline-flex}.category-chip:hover{border-color:var(--border-3);color:var(--text-2)}.category-chip--active{color:#fff;border-color:#0000}.builder-ex-card{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-xl);transition:border-color .13s;overflow:hidden}.builder-ex-card:hover{border-color:var(--border-3)}.builder-ex-card__top{align-items:center;gap:14px;padding:14px 16px;display:flex}.builder-ex-card__muscle-bar{border-radius:2px;flex-shrink:0;align-self:stretch;width:4px;min-height:40px}.builder-ex-card__controls{border-top:1px solid var(--border-1);background:var(--surface-0);flex-wrap:wrap;align-items:center;gap:16px;padding:10px 16px 14px;display:flex}.builder-ex-card__control-group{flex-direction:column;gap:6px;display:flex}.builder-ex-card__control-label{letter-spacing:.07em;text-transform:uppercase;color:var(--text-4);font-size:.67rem;font-weight:700}.stepper{background:var(--surface-2);border:1px solid var(--border-2);border-radius:var(--r-lg);align-items:center;gap:0;display:flex;overflow:hidden}.stepper__btn{width:30px;height:30px;color:var(--text-2);cursor:pointer;background:0 0;border:none;flex-shrink:0;place-items:center;font-size:1rem;font-weight:700;transition:background .1s,color .1s;display:grid}.stepper__btn:hover{background:var(--surface-3);color:var(--text-1)}.stepper__val{text-align:center;min-width:32px;color:var(--text-1);border-left:1px solid var(--border-1);border-right:1px solid var(--border-1);justify-content:center;align-items:center;height:30px;padding:0 6px;font-size:.9rem;font-weight:700;display:flex}.reps-presets{flex-wrap:wrap;gap:4px;display:flex}.reps-preset{border-radius:var(--r-md);border:1px solid var(--border-2);background:var(--surface-2);color:var(--text-3);cursor:pointer;padding:4px 9px;font-size:.75rem;font-weight:600;transition:all .1s}.reps-preset:hover{border-color:var(--border-3);color:var(--text-2)}.reps-preset--active{background:var(--accent-muted);border-color:var(--accent-border);color:var(--accent-bright)}.rest-presets{gap:4px;display:flex}.rest-preset{border-radius:var(--r-md);border:1px solid var(--border-2);background:var(--surface-2);color:var(--text-3);cursor:pointer;padding:4px 9px;font-size:.75rem;font-weight:600;transition:all .1s}.rest-preset:hover{border-color:var(--border-3);color:var(--text-2)}.rest-preset--active{color:var(--good-bright);background:#10b9811a;border-color:#10b9814d}.muscle-coverage{background:var(--surface-1);border:1px solid var(--border-2);border-radius:var(--r-xl);flex-direction:column;gap:8px;padding:20px;display:flex}.muscle-coverage__row{grid-template-columns:80px 1fr 24px;align-items:center;gap:10px;display:grid}.muscle-coverage__label{color:var(--text-3);text-transform:capitalize;font-size:.75rem;font-weight:600}.muscle-coverage__bar{background:var(--surface-3);border-radius:3px;height:6px;overflow:hidden}.muscle-coverage__fill{border-radius:3px;height:100%;transition:width .4s}.muscle-coverage__count{color:var(--text-3);text-align:right;font-size:.72rem;font-weight:700}.add-exercise-row{border:1.5px dashed var(--border-2);border-radius:var(--r-xl);color:var(--text-3);cursor:pointer;background:0 0;justify-content:center;align-items:center;gap:10px;width:100%;padding:16px;font-size:.85rem;font-weight:600;transition:all .13s;display:flex}.add-exercise-row:hover{border-color:var(--accent-border);color:var(--accent-bright);background:var(--accent-muted)}.workout-type-grid{grid-template-columns:repeat(auto-fill,minmax(148px,1fr));gap:10px;margin-bottom:32px;display:grid}.workout-type-card{border-radius:var(--r-lg);border:1.5px solid var(--border-2);background:var(--surface-1);cursor:pointer;text-align:left;color:var(--text-1);flex-direction:column;align-items:flex-start;gap:6px;padding:12px 14px;transition:all .13s;display:flex}.workout-type-card:hover{transform:translateY(-2px);box-shadow:0 6px 24px #0003}.workout-type-card__icon{border-radius:var(--r-md);flex-shrink:0;place-items:center;width:32px;height:32px;font-size:1rem;display:grid}.workout-type-card__label{font-size:.9rem;font-weight:700}.workout-type-card__sub{color:var(--text-3);font-size:.72rem;line-height:1.3}.my-program-card{border-radius:var(--r-lg);border:1px solid var(--border-2);background:var(--surface-1);align-items:center;gap:12px;padding:11px 14px;transition:all .13s;display:flex}.my-program-card:hover{border-color:var(--border-3);background:var(--surface-2)}.my-program-card__icon{border-radius:var(--r-md);background:var(--accent-muted);flex-shrink:0;place-items:center;width:36px;height:36px;font-size:1.1rem;display:grid}.pr-row{border-radius:var(--r-lg);align-items:center;gap:12px;padding:12px 16px;transition:background .1s;display:flex}.pr-row:hover{background:var(--surface-2)}.pr-row__trophy{border-radius:var(--r-md);background:#f59e0b1f;border:1px solid #f59e0b33;flex-shrink:0;place-items:center;width:34px;height:34px;font-size:.9rem;display:grid}.pr-row__orm{color:var(--warn-bright);letter-spacing:-.02em;font-size:1.05rem;font-weight:800}.exercise-picker-row{border-bottom:1px solid var(--border-1);align-items:center;gap:10px;padding:10px 0;display:flex}.exercise-picker-row:last-child{border-bottom:none}.drag-handle{color:var(--text-4);cursor:grab;padding:4px}.drag-handle:hover{color:var(--text-3)}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}[data-mobile=true] .app-shell{grid-template-columns:1fr;min-height:100dvh}[data-mobile=true] .app-sidebar{display:none}[data-mobile=true] .app-main{gap:10px;padding:12px 12px 88px}[data-mobile=true] .hero{border-radius:var(--r-lg);padding:10px 14px}[data-mobile=true] .hero h1{font-size:clamp(1rem,5vw,1.25rem)}[data-mobile=true] .hero p{white-space:normal;font-size:.8rem}[data-mobile=true] .dashboard-grid{grid-template-columns:1fr 1fr;gap:8px}[data-mobile=true] .two-column{grid-template-columns:1fr;gap:8px}[data-mobile=true] .card-grid,[data-mobile=true] .form-grid,[data-mobile=true] .kanban{grid-template-columns:1fr}[data-mobile=true] .planner-grid-v2{-webkit-overflow-scrolling:touch;grid-template-columns:48px repeat(7,minmax(68px,1fr));overflow-x:auto}[data-mobile=true] .button,[data-mobile=true] .button-secondary,[data-mobile=true] .button-ghost,[data-mobile=true] .btn,[data-mobile=true] .btn--primary,[data-mobile=true] .btn--secondary{height:auto;min-height:44px;padding:0 18px}[data-mobile=true] .nav-link,[data-mobile=true] .quick-action,[data-mobile=true] .check-item,[data-mobile=true] .list-item{min-height:44px}[data-mobile=true] .field input,[data-mobile=true] .field select,[data-mobile=true] .field textarea{height:44px;font-size:16px}[data-mobile=true] .field textarea{height:auto;min-height:88px}.bottom-nav{border-top:1px solid var(--border-2);padding:6px 4px max(8px, env(safe-area-inset-bottom));z-index:200;-webkit-backdrop-filter:blur(24px);background:#111220f5;justify-content:space-around;gap:0;display:none;position:fixed;bottom:0;left:0;right:0}[data-mobile=true] .bottom-nav{display:flex}.bottom-nav__item{border-radius:var(--r-md);color:var(--text-3);letter-spacing:.03em;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;min-width:0;padding:6px 8px;font-size:.6rem;font-weight:600;text-decoration:none;transition:color .12s;display:flex}.bottom-nav__item svg{flex-shrink:0}.bottom-nav__item--active{color:var(--accent-bright)}.bottom-nav__item--active svg{filter:drop-shadow(0 0 6px #6366f180)}.bottom-nav__item:active{opacity:.7}.more-drawer{bottom:calc(64px + max(8px, env(safe-area-inset-bottom)));background:var(--surface-2);border:1px solid var(--border-3);border-radius:var(--r-xl);width:220px;box-shadow:var(--shadow-xl);z-index:300;animation:slide-in-up .18s var(--ease-out) both;position:fixed;right:8px;overflow:hidden}.more-drawer__item{color:var(--text-2);-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:12px 16px;font-size:.88rem;font-weight:500;text-decoration:none;transition:background .1s;display:flex}.more-drawer__item:hover,.more-drawer__item:active{background:var(--surface-3);color:var(--text-1)}.more-drawer__item--active,.more-drawer__item--active svg{color:var(--accent-bright)}[data-mobile=true] .fitness-stat-grid,[data-mobile=true] .fitness-quick-actions{grid-template-columns:1fr 1fr;gap:6px}[data-mobile=true] .workout-logger{grid-template-columns:1fr}[data-mobile=true] .workout-sidebar{position:static}[data-mobile=true] .recipes-grid{grid-template-columns:1fr}[data-mobile=true] .filter-chips-row{-webkit-overflow-scrolling:touch;scrollbar-width:none;flex-wrap:nowrap;padding-bottom:4px;overflow-x:auto}[data-mobile=true] .filter-chips-row::-webkit-scrollbar{display:none}[data-mobile=true] .panel{padding:12px 14px}[data-mobile=true] .metric{padding:12px}[data-mobile=true] .stat-number{font-size:1.5rem}[data-mobile=true] body{padding-bottom:env(safe-area-inset-bottom)}